At Mindful Moving Wellness, we believe that movement should be empowering and accessible to all levels of experience. Our modern studio is a welcoming space to begin or continue your fitness journey here in Windsor, Ontario. We offer classes in both mat Pilates and yoga, designed to help you relieve stress, build strength, and improve flexibility, with a main focus on wellness.
Our mission is to create a safe and welcoming space where everyone can move. We are committed to offering a high-quality fitness experience through our guided classes nomatter what level of experience you may have.
Our Mat Pilates classes are focused on building strength and flexibility through controlled movement
More InformationOur Yoga classes are focused on improving mobility and flexibility through mindful movement
More InformationIn addition to our class, we also have a Wellness Bar at our studio! Here you can find the perfect beverage or snack either before or after your class.
More InformationLooking for a fun Pilates experience? Check out Little Paws Pilates, Windsor's first puppy Pilates studio! Here you can enjoy your workout alongside rescue puppies!