Yoga is a mindful movement practice that is focused on recovery, stretch and balance. Through a guided class, you explore different poses that help you become more aware of your body and your well-being. At Mindful Moving Wellness, our yoga classes are offered at beginner, intermediate, and advanced levels to accommodate everyone.
When taking a class at Mindful Moving Wellness, you can expect most classes to be a full-body guided workout, but we also offer Pilates classes targeting the core, legs, and glutes. We have classes made just for you where you have the option of selecting a class from levels beginner, intermediate, and advanced based on your experience.
If you are new to yoga, our beginner level focuses on learning the fundamental poses and understanding how to connect your movement to your breath.
Book Today!Once you are more comfortable with those fundamentals, the intermediate level is for expanding your understanding. In this level, you will explore deeper stretches and more poses.
Book Today!The advanced yoga level is designed for those who are ready for a challenge. This level will have even deeper stretches focusing on balance and coordination, as well as complex poses.
Book Today!