Mindful Moving Wellness is a Mat Pilates and Yoga studio in Windsor, Ontario offering classes designed to help you build strength and improve flexibility through mindful movement. We have classes for every level of experience, ensuring everyone feels welcome and ready to move!
Mindful Moving Wellness offers beginner to advanced mat pilates and yoga classes, as well as the Wellness Bar for your pre and post-workout beverages.
At our modern studio, we want you to feel welcome, motivated and confident to move, no matter what level of experience you have. Our classes are guided by highly certified instructors in yoga and pilates, with a focus on ensuring proper form, safety, and taking care of your body through mindful movement. Start your new fitness journey today by joining a class this week and being a part of our wellness community.
Explore ClassesWe welcome all levels of experience
Welcoming studio environment
A wide range of weekly class times
Highly trained guidance focused on form and safety
Flexible pricing options for fitness and wellness
Plans available to fit your needs.
