Mat Pilates Classes
Our Mat Pilates classes are focused on building strength through controlled movements that help improve stability, posture, and flexibility.
Learn more about Mat Pilates
At Mindful Moving Wellness, our Mat Pilates and Yoga classes are designed not only for fitness but also for wellness. We offer classes in all levels of experience, from beginner to advanced.
Our Mat Pilates classes are focused on building strength through controlled movements that help improve stability, posture, and flexibility.
Learn more about Mat Pilates
Our Yoga classes are focused on improving flexibility and balance through mindful movement, helping you feel relaxed.
Learn more about Yoga
What types of classes do you offer?
We offer Mat Pilates and yoga classes designed for all experience levels with a wellness focus.
Do I need experience to join a class?
No, our classes are beginner-friendly and for all levels of experience.
Where are you located?
We are located in Windsor, Ontario.
What should I bring to a class?
You only need to bring a water bottle and comfortable clothing. Mats and any other required equipment are provided at the studio.
How do I book a class?
To book a class, email book@mindfulmovingwellness.com with your preferred class and time. You’ll receive a confirmation once your spot is secured.